PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough sleep. Aim for around 6 to 9 hours every night. Consume a diet rich in fruits, veggies, and whole grains. Find healthy way